Healing begins within. Energy medicine has effects on emotional and soul health that can help shift patterns of belief that manifest in physical outcomes. It is crucial to understand that mind and body are connected. Mediation and yoga, now mainstream and widely available, are forms of very effective energy work that promote self-healing. They guide you to journey within yourself to find your own unique answers to emotional stresses and energetic blocks that may keep you feeling stuck in relationships or career. Through directed intentions, meditation, and yoga, you reconnect to yourself, become more aware, and experience synchronicities that lead to new ways of being. All of these positive effects serve to show you that the blocks were there as gifts to take you to a new level in healing. You may realize new insights and take up passions that you packed up long ago. Exploring energy medicine opens the door to new opportunities to consider. Energy work allows your inner child, your spirit, to come out to play and explore the gifts you came here to share. You are energetically aligned when you are living your truth. Energy medicine practitioners can offer Reiki, Quantum Touch, Body Talk, Cranio Sacral, Emotional Freedom Technique (EFT), Journeying/Shamanism, among other modalities.
Reiki (hands on healing), is one form of energy medicine that accesses universal energy, available to everyone, to shift energy blocks, open energy channels, and align the energy body. Crystals are used to amplify the energy for greater effect. The energy worker “runs” energy while your body’s innate intelligence directs the energy to receive exactly what you need. For those just starting out in meditation, we recommend guided meditation (CD) that you can experience in the privacy of your own home. If you haven’t tried yoga, consider Kundalini yoga, the King of all yogas. It is a dynamic, powerful tool that consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul. Seek out a Kundalini yoga instructor in your area.
“In Kundalini Yoga the most important thing is your experience. It goes right to your heart. No words can replace your experience.”
-Yogi Bhajan, The Aquarian Teacher Training manual