food as medicine

Vitamin C, Needed More Than Ever

By |2021-06-23T20:28:30-05:00September 10th, 2019|Categories: blog, September 2019|Tags: , , , |

When it comes to vitamin supplementation there is never a shortage of information on Vitamin C. But what is the best source of vitamin C with so many choices? How does Vitamin C benefit the body? Humans, along with guinea pigs, are among the few animals that don’t produce their own vitamin C, so [...]

10 Essential Steps To A Healthy Thyroid

By |2020-02-25T09:04:38-06:00August 14th, 2018|Categories: August 2018, blog|Tags: , , , , , , , , |

Today, the silent epidemic of thyroid disease is a universal phenomenon. Women are ten times more likely than men to be diagnosed with thyroid disease, of which 80 percent is autoimmune. Yet, most of us have no idea about the thyroid, its needs, or how we got here. Autoimmunity exits when the body decides that [...]

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