Image by Виктория Бородинова from Pixabay The “no pain no gain” motto has been promoted by physical fitness experts as the key to obtaining physical wellness. No-pain-no-gain means working past the point of muscle ache, past the point the body rebels, because we choose to ignore it. Are we masochists? And why then, [...]
To embark on the adventure of life is to be open and innocent, like a child. To not compare yourself to anyone else. As a child, you are forever a novice. You don’t know where life will lead you with your unique gifts and set of abilities. But this is not a linear journey so [...]
As multi-dimensional begins, we heal in levels, layers, and patterns, starting from the energetic and moving to the physical. From the inside to the outside. And all healing happens through the heart center. Image by Jasmin Key from Pixabay The heart center is the fourth chakra of our energy body. It is the center of [...]
As part of nature, we interact with our environment even if we find ourselves disconnected from it. Natural healing is a story of reconnection to Self and the Earth. It understands that nature lives in patterns and layers, ecosystems and orchestras, that inform and reflect each other to maintain balance and harmony as one. We [...]
In life, there are two types of people: those who get caught up in the chaos, and those who can separate themselves from it. Allowing yourself to spin in the rinse cycle of life means that you choose to believe that life is a force that has control over you. You are a passive observer, [...]
Sounds simple enough, right? The Universal Law of Attraction says, “like attracts like.” This law is based in pure energy. Underneath and between it all, energy is what you are. Everything is energy. Words are energy and thoughts are energy. Energy is mutable and changeable. It can be transformed into matter. Therefore thoughts become things. [...]
Spring is the season for rebirth and regeneration. What better time to rejuvenate the body, mind, and spirit than through the liver, an organ known to regenerate itself if part of it is surgically removed? "It was at one time considered the seat of life; hence its name— liver, the thing we live with." -Ambrose [...]
A Brief History Enema has become a dirty word in today’s antibacterial, hand-sanitizer society. Despite the bad rap bestowed by the medical establishment, the enema is one of the oldest medical procedures used to cleanse the liver and lower GI tract and is still in use today. Think of an enema as a liver and [...]
Excerpts taken from my 2007 article published in the Fitchburg Star, Wisconsin. The vial with vaccine and syringe The media has continued to tout the HPV vaccine, GARDASIL, to be a “cure-all” for cervical cancer. Proponents have urged states to mandate girls as young as 9 years old to use the experimental vaccine [...]
Ever notice how the more things change the more some people stay the same? To resist change is to deny who we are. Like our cells, we naturally react to stimuli in order to maintain balance, or we die. Making adjustments to this universal flux is how we adapt, learn, and grow.\ Greek philosopher Heraclitus [...]
